The information, exercises, and meal plans provided on this site are for educational purposes only. We are not medical professionals and this is not meant to be taken as medical advice. The information provided is based on personal experience and our own interpretations of the research available. The exercises, meal plans, and advice on this site are for healthy adults only. Consult your physician to ensure the tips given are appropriate for you and your individual circumstances. We do not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information or the participation in the exercises. Additionally, we do not assume any responsibility for any oversights, errors or omissions in the recipes or the way eating according to this plan may adversely affect you.
This intellectual property may not be reproduced in any way, shape or form without the written permission of Marcy Vogler.