➜ Bodyweight workouts require no or minimal equipment
➜ Workout at home, in the gym, at the park - if you're feeling brave! 😜
➜ Short, sharp resistance sessions, you won't be working out for hours
➜ Simple, sustainable nutrition guide, use my shopping list to stay organised with your food
➜ I recommened you stick with this for 12 weeks, anything less and you're not going to see real results!
➜ Suitable for vegans, vegetarians even flexitarians ☺️