Gratitude in Motion


  • Gratitude in Motion: 21 Days of Movement for the Soul

    Join Erika for a 21-day movement challenge! 

    You will receive a daily video for 21 days, demonstrating a one-minute movement sequence designed to unlock, reflect, heal, and loosen the body.

    The moves will range from dynamic stretches to dance moves, and everything in between. Call it moving meditation, call it a one minute tune-up, it’s all of those things. It’s what you make it.

    This is my gift to you. No strings, no charge, no drama. All you have to do is sign up for access to the membership site and come along for the ride.


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Gratitude in Motion

Erika Shannon Courses