- 5-week Online Course
- Over 20 hours of video and audio recordings
- 140 page Course Outline (PDF download)
- Course Workbook (PDF download)
- Lifetime access of course to content and any updates!
- Private Facebook group
- The Knocked-Up Fitness Guide to Pregnancy eBook
- 5 Quizzes
- CEC's
- 6 Live Group Coaching Calls with Erica Ziel
- Your Contact Info on the 'Find A Trainer Near You' on Knocked-UpFitness.com (3 years!)*
- Opportunity to be featured as Instructor of The Month!
*upon completion of the entire course, passing all quizzes, attending calls live or submitting each short assignment is required to obtain certification and listing on the find a trainer near you page.