. . . Just set a start date, and then simply follow the step-by-step Reboot Cleanse roadmap!
With this cleanse program especially for smokers and vapers, you’ll get:
4 videos + 54-page companion eBook . . .
That Reveal How To:
- Avoid the 5 Common Mistakes that can easily sabotage your cleanse!
- Know what to eat (and avoid) + why you won't be hungry on this cleanse
- Use the dietary "supply" list, then go shopping so you have what you need before you begin your cleanse!
- Make cleanse-friendly, “done-for-you” recipes and shakes (both vegan and non-vegan); also, breakfasts, salads, veggies & green things, soups, goodness grains & beans, fish dishes, blended raw soups and elixirs, and a healthy sweet treat)
- Use my sample meal plans
- Make a great health cocktail for everyday use
- Incorporate 8 cleanse-enhancing activities
- A sample daily schedule
- Your daily cleanse checklist simplifies things
- Cleanse Qs & As
- The occasional challenge, and how to cope with them
- Identify your goals + support network
- Set up your schedule for success (very important)
- How to tweak your home to support your cleanse
- Know when it’s time for a Nico cleanse
- Use the science behind the cleanse, especially important for smokers and vapers
- Recognize the symptoms of toxic overload
- Use the channels of elimination
After the cleanse you'll:
- Identify potential food sensitivities and intolerances, foods that may have been causing you toxic reactions before starting the cleanse. (One of the key reasons you feel better on the cleanse is because you've removed to most common irritants and given your digestive and immune systems a rest!)
- Learn how to easily re-introduce gluten and dairy, two important irritants
- Discover patterns by asking a few key questions
- Look at the cleanse's impact on improving your energy, sleep, emotions, and bowels