30-minute Discovery Session

Free

It's time to start saying YES to you. In just under an hour, we can explore ways I can help you get there. When we decide to work together, we can:

  • Uncover the truth behind your to-do's.
  • Discover your greatest ally.
  • Rediscover your authentic self.


If you dare to look for The Real You, you won't have to go it alone. Take my hand, and let's cross the bridge to freedom together. Are you ready? Let's go!

What People Are Saying:

“Allison knows how to help you find room for yourself, even in the busiest life. She also knows how to make healthy eating indulgent, turn workouts into personal play dates, and turn what you have to do into what you can hardly wait to do. She's kinda magical.”

Victoria Moran, author of The Good Karma Diet

“Allison doesn’t just speak of the material aspects of self-care, such as sleep, exercise, and good food, though even there she has a unique and wise twist, when she points out that taking pleasure in vegan food promotes joy on the planet. She also addresses the deep psychological aspects of self-care by encouraging each listener to cultivate an inner voice of self-encouragement and kindness. This message abides with me and helps me, as I do my work of promoting veganism.”

Carol Hee Barnett, PhD, JD

“I was fortunate enough to see Allison speak on self-care and, wow, did it come into my life at the right time. She said exactly what I needed to hear about the importance of nurturing ourselves, of enjoyment for its own sake, of speaking to ourselves in the kind, loving way that we would speak to someone who matters to us. Allison's talk—genuine, engaging, compassionate—resonated with me in such a way that I immediately started tearing up and after that, began developing a plan for self-care. Months later, I am still busy, but I am enjoying life a lot more: I am learning how to gracefully decline committing myself to more than I want to, to speak to myself in a loving way, and to take time to do the things I love without the need to justify it as productive. ”

Marla Rose, Vegan Street

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30-minute Discovery Session

Allison Rivers Samson