$19.99 USD every month
Follow along with Kathy Glabicky, creator of Tread Tabata® and one of Shape Magazine’s hottest trainers, as she takes you through 20 and 50 minute, easy to follow video workouts, that can be done anywhere at anytime!
- Tabata protocol is used for 20 seconds of maximum effort, 10 seconds rest for 8 cycles equaling four minutes each
- Cardio and Strength in each workout
- Built in timer to make it super easy
- Every workout is different so one never gets bored
- 20 min videos can be done as 4 week challenge (4 videos a week)
Access from your computer or mobile device to view anywhere.
New videos added all the time!