Knocked-Up Fitness Monthly Membership

$39.00 USD every month


*Exclusive Monthly Group Coaching Call with Erica

*Access to all 19 Prenatal Workouts {over 4 hours}

*Learn Erica's Push Prep Method

*Learn how to properly and safely strengthen your core during pregnancy

*Enjoy release exercise tutorials to help decrease and even get rid of aches and pains

*Access to all your postpartum workouts {over 2 hours}

*Join the Private Facebook Members Group {meet other like-minded mamas}

*Every Month Receive NEW Recipes!

*Trimester Specific Guides

*Tips on how to Minimize Diastasis Recti During Pregnacy {and even decrease while pregnant!}

{Cancel membership anytime}

 

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