Virtual exercise class memberships are billed monthly using the credit card information you've provided. You can cancel any time. Each membership is for a single person/household. Please don't share your membership with others. Information given in classes may not be copied, recorded or redistributed without written permission.
Movement is not inherently dangerous; however, every person is starting from a unique place. Consider our suggestions on reading before beginning classes and consult with your personal health care team about the suitability of these classes for you, personally. Statements made on this website or in classes are not meant to replace or negate medical advice, and no one should use them that way. We encourage you to make your own health care decisions based upon your own research and in partnership with your health professionals.