Guide to Pregnancy eBook

$29.95 USD


  • 136 full color pages and over 50 exercises!
  • Erica‚Äôs Push Prep Method to help prepare your body for an easier delivery and faster recovery
  • Exercises to address common pregnancy discomforts: Round ligament * Back * Hips * Neck * Sciatic
  • Methods for addressing diastasis recti (abdominal separation)
  • Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body
  • Bonus: Your first steps to getting your body back after baby!

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