5 Weekly WODs
50 min Block Programming
Daily Athlete Brief Video
Demo Videos + Instructions
Lift, WOD, & Benchmark Tracking
PLUS PREMIER PROGRAMS
PLUS COACHING
PLUS TRAINING CENTER
TRAINING CENTER INCLUDES:
I do a lot of obstacle course racing & I feel stronger & faster every time I race. When I started, I couldn't do a strict bodyweight pull-up without bands & now I can string 4-5 together at a time. I really can't say enough! I love the podcast. I love your articles. I'm always looking forward to what you come up with next. Keep bringing amazing things!
Coree Rountree
The website and community are very user friendly. It allows you to enter the weight lifted and records it so you can always go back and look at your progress. There are also video links for each lift so you can be sure you are using correct form. Whether you are an experienced or just starting out this program is well worth the time and money.
Caleb McCoy
Jerred delivers. I can always find time to fit in the workouts. They are structured to give you intensity and hard work in a structured way that will change you. Equipment required is minimal, and can always be scaled or substituted. An hour or so a day, with commitment, and you will see results.
Douglas Alexander
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