One Man One Barbell

$49.00 USD


  • Money-back Guarantee
  • Ground Zero Program (for new or getting-back-to-it athletes)
  • One Man One Barbell Strength Training¬†System
  • One Man One Barbell Calculators
  • One Man One Barbell Mobile Guide
  • Nutrition Jump-start Guide
  • My One Man One Barbell Training Log
  • 6-week One Man One Barbell Conditioning Guide
  • Updates: 2014, 2015, and 2016 updates Included (2017 on the way!)
  • [BONUS] The Barbell Programmer ($27 value)¬†
  • [BONUS] HD Video Library ($97 value)¬†
  • [BONUS] ONE BAR BLAZE 4-week training program ($49 value)

What People Are Saying:

“"I get sent programs a lot and what I look for is to see if it has the maximal effort method, the dynamic effort method and the sub-maximal effort method (volume work), and One Man One Barbell has all three. The best programs in the world have all three of these methods programmed in the right ratios. I see a lot of inexperienced coaches and people try to put together programs and it is always missing something. When you sent me your program, I saw it and was like, 'Man!' this is what CrossFitters and other people need to see; this is a well-thought-out program with good balance"”

Mike Bledsoe, CEO Barbell Shrugged

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