Unravel from Travel is the perfect travel companion - a collection of simple sequences for travelling yogis by Russ Young - Exercise Physiologist & Studio Owner.
If you're heading away these holidays and need some short sequences you can do 'on the go', then this online yoga retreat is for you.
Most sequences are 30-40mins long with a couple of shorter sequences to help you make the most of your holidays and leave plenty of time for fun with friends and family off the yoga mat.
Includes sequences to help you:
- unravel from the aches & pains of travel
- get motivated for the day ahead
- release tight hips and hammies
- relax at the end of the day
- release tight shoulders and neck from surfing, driving or cycling
- ease aches and pains when in small spaces (the car or flying)
Can I download the sequences? Yes - please make sure you download ahead of time if you are unsure about your wifi or internet access on holidays.
Are these sequences suitable for beginners? Yes - but if you have an acute injury please contact us so we can suggest something better.
Are these sequences suitable for pregnancy? No - but we have a 'prenatal travellers retreat' that is perfect. Contact us here for more info.
Can I view these sequences on my phone or ipad or laptop? Yes - our online studio is fully optimised to look great on any device.
What equipment will I need? We suggest a non-slip yoga mat. Some lessons include other props like a block or towel - but we give suggestions on how to modify by using items commonly found in your hotel or airbnb house.